Hi, hope all is well. As caregivers, we pour so much of our time, energy, and love into supporting others. But in the midst of caring for those we cherish, it’s easy to forget something essential: we need care, too.
Taking time for your physical and mental well-being isn’t selfish — it’s necessary. Resting, resetting, and tending to your own needs gives you the strength to continue showing up with compassion and resilience for the people you love.
Whether it’s a quiet moment to breathe, connecting with a friend, scheduling your own doctors appointments, or simply giving yourself grace, remember that your health matters. Let’s continue caring for our families by also caring for ourselves. You deserve it.
With Love,
Rhonda Logsdon
Wishing you a peaceful and restful
Holiday Season!
The holidays can be joyful, but they can also be difficult. This is a gentle reminder that you are not alone. 💚 If you’re struggling or need someone to talk to, please reach out. 📞 Call or text 988 for immediate support anytime 24/7. Take care of yourself and know that help is always available.
Resources:
- KY-SPIN Mental Health Infographic & My Plan or Video
- Early Childhood
- Youth
- Taking Medication the Right Way Infographic and Worksheet
- Just what the Doctor Ordered Infographic (reading and understanding
prescription labels) - Check out more Youth Healthcare Resources Here