Maintain Routines: Continue established routines to find comfort and stability.

Keep Moving: Physical activity is critical for emotional regulation.

Create a Daily List: Make one that’s achievable and realistic.

Write it Down: Keep track of your emotions and responses; act if necessary.

Stay Positive: Be kind to yourself.

Learn to Grow: Create new rituals and connections.

Seek Balance: It’s ok to not be in control of everything.

Reward Success: Pay attention to small victories and celebrate them.

Laugh and Have Fun: Laughter is truly medicine.

Stay in the Moment for a Better Tomorrow: Tere’s always a tomorrow!