Hi, I hope this message finds you well and safe. As caregivers, we often pour every bit of our energy into supporting others—our families, friends, co-workers, and communities, leaving little or nothing for ourselves. But here’s a truth we all need to hear: our mental health is just as vital as our physical health.
Let me ask you—when was the last time you truly took time for yourself? If I’m being honest, I can’t remember the last time I did. And that realization? It’s a wake-up call. It’s not sustainable. It’s not healthy. And it’s certainly not a sign of weakness to acknowledge that.
So today, let’s make a promise—to ourselves and each other. Let’s commit to taking time for self-care, however that looks for each of us. Whether it’s a quiet moment of reflection, a walk in nature, or simply saying “no” to one more task, we deserve that space.
Our well-being matters. You matter.
With Love,
Rhonda Logsdon
Mental Health Awareness Month (CHFS):
A resource guide for understanding and improving mental health and wellness.
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