Maintain Routines: Continue established routines to find comfort and stability.
Keep Moving: Physical activity is critical for emotional regulation.
Create a Daily List: Make one that’s achievable and realistic.
Write it Down: Keep track of your emotions and responses; act if necessary.
Stay Positive: Be kind to yourself.
Learn to Grow: Create new rituals and connections.
Seek Balance: It’s ok to not be in control of everything.
Reward Success: Pay attention to small victories and celebrate them.
Laugh and Have Fun: Laughter is truly medicine.
Stay in the Moment for a Better Tomorrow: Tere’s always a tomorrow!